In episode 15 Katie Newton, MS, RDN, LD, shares with us the effects wine has on the body and specifically our hormones. Both the positive and negative effects. Katie owns a private practice, Katie Newton consulting serving women who want healthy body image but also want to lose weight enjoying their favorite foods.

Few things we chat about:

• Benefits of wine
• Tips to help you not overindulge
• Post wine recovery
• Selecting the best”hormone friendly” wine
• Scout and Cellar wine and why is an almost perfect wine
• How to carefully add wine into your health regimen

Scout & Cellar Clean Wine
Clean, almost zero residual sugar, and no chemical wine. Wine can be part of a healthy diet if purchased from a reputable company that tests for sugar and chemicals and when drank in moderation. This is what Lauren herself enjoys when she wants to have a glass and also the wine she recommends for all clients.

Benefit: no hangover wine that can fit into your nutrition and health plan!

Important Show Links

• Stay connected with Katie on Instagram @wine.nutritionist 
• Shop Scout and Cellar Clean Wines
• Follow me on Instagram @NutritionWithLo
• For more hormone support check out my Strength in Hormones membership 
• Check out more episodes at Your Nutrition BFF Podcast

Contact us with more questions at support@functionalfueling.com