In episode 15 Katie Newton, MS, RDN, LD, shares with us the effects wine has on the body and specifically our hormones. Both the positive and negative effects. Katie owns a private practice, Katie Newton consulting serving women who want healthy body image but also want to lose weight enjoying their favorite foods.
Few things we chat about:
- Benefits of wine
- Tips to help you not overindulge
- Post wine recovery
- Selecting the best”hormone friendly” wine
- Scout and Cellar wine and why is an almost perfect wine
- How to carefully add wine into your health regimen
Scout & Cellar Clean Wine
Clean, almost zero residual sugar, and no chemical wine. Wine can be part of a healthy diet if purchased from a reputable company that tests for sugar and chemicals and when drank in moderation. This is what Lauren herself enjoys when she wants to have a glass and also the wine she recommends for all clients.
Benefit: no hangover wine that can fit into your nutrition and health plan!
Important Show Links
- Stay connected with Katie on Instagram @wine.nutritionist
- Shop Scout and Cellar Clean Wines
- Follow me on Instagram @NutritionWithLo
- For more hormone support check out my Strength in Hormones membership
- Check out more episodes at Your Nutrition BFF Podcast
Contact us with more questions at support@functionalfueling.com
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