"Functional nutrition encompasses the importance of high quality foods and phytonutrient diversity to address clinical imbalances and move individuals toward the highest expression of health. Advanced nutrition assessment and a thorough Functional Medicine based history leads to a personalized therapeutic intervention created to promote optimal health and prevent diet- and lifestyle- related diseases."

- The Institute of Functional Medicine

Practicing evidence based nutrition 

by a nationally recognized nutrition expert, a Registered Dietitian Nutritionist.

Assessing the whole body

not just your weight. I believe that good health begins from the inside, out. I take a holistic approach to coaching you to your goals. This includes comprehensive lab testing and thorough assessments. I dig deep to get to the root cause of your health challenges and to coach you to optimal health and healing.

Using the functional properties of food

Many foods provide remarkable functional properties that can help heal various ailments. I utilize these foods in our treatment approach.

Cultivating strong relationships

with my clients to fully understand their unique needs and to help them succeed. Because of this, I strive to keep a select group of coaching clients to ensure I am able to provide you with the utmost individualized care and support. 

Teaching you 

along the way. My goal is to teach you how to understand your individual needs and how to implement these practices for a lifetime of health.

Remaining dedicated to finding the root cause 

Addressing the root cause is a critical component to your long-term healing. My thorough diet, health, and lifestyle history helps paint the picture so that we can begin, at the beginning.

How I Implement Functional Nutrition