Easy Overnight Oats

Starting the day with a healthy breakfast doesn't get much easier than overnight oats.

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Course Breakfast

Cuisine American

Ingredients

  

• ½ cup organic rolled oats
• 1 scoop collagen
• 1 scoop vanilla protein powder
• ½ tsp cinnamon
• ¼ tsp vanilla extract
• 1 scoop creatine monohydrate
• 1 cup blueberries
• 1 tbsp ground flax seed meal
• Unsweetened almond milk (as needed)

Instructions

 

• Transfer all ingredients into a glass meal prep container. Using a spoon, stir together evenly. Slowly add unsweetened almond milk while stirring until you reach desired consistency. I prefer mine more runny and will ensure there is always some liquid remaining over the oats, but that is completely up to you!
• Transfer to the refrigerator and let sit for 8-12 hours or overnight (I do this the night before)
• Consume cold or microwave for 90 seconds before eating! Enjoy!

Keyword breakfast to go

Lauren Papanos, MS, RD, CSSD, is a nationally recognized Registered Dietitian Nutritionist, board-certified sports dietitian, published researcher, and founder of Functional Fueling Nutrition®, an award winning endocrinology nutrition practice specializing in thyroid health, metabolism, fertility, and hormones. For more than a decade, she has helped thousands of active women uncover the physiological drivers behind hypothyroidism, chronic inflammation, fatigue and infertility through advanced laboratory testing and evidence-based nutrition. Lauren is the creator of the Energy Leaks framework, host of the Functional Fueling® Podcast, and author of The Thyroid Breakthrough, a guide that helps women understand why they can still struggle with thyroid symptoms despite eating well, exercising consistently, and having “normal” lab results.