Vegan Mashed Potatoes in under 10 min

A classic you can't mess up. No one will know, how will they know?

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Course Side Dish

Cuisine American

Ingredients

  

• 2 medium sized sweet potatoes
• ½ tsp garlic powder
• 2 tbsp almond, coconut, oat milk
• 1 tbsp coconut oil
• sea salt to taste

Instructions

 

• Rinse sweet potatoes under running warm water and place on the plate. Microwave for 5-6 minutes to soften.
• Once microwaved, transfer to a medium sized pot. Add in 2 tbsp milk of choice, 1 tbsp coconut oil or butter, garlic powder and sea salt.
• Using a potato masher, thoroughly mash and mix together all ingredients.
• Let simmer for 3-5 minutes or until combined. Serve.

Keyword mashed, sweet potato

Lauren Papanos, MS, RD, CSSD, is a nationally recognized Registered Dietitian Nutritionist, board-certified sports dietitian, published researcher, and founder of Functional Fueling Nutrition®, an award winning endocrinology nutrition practice specializing in thyroid health, metabolism, fertility, and hormones. For more than a decade, she has helped thousands of active women uncover the physiological drivers behind hypothyroidism, chronic inflammation, fatigue and infertility through advanced laboratory testing and evidence-based nutrition. Lauren is the creator of the Energy Leaks framework, host of the Functional Fueling® Podcast, and author of The Thyroid Breakthrough, a guide that helps women understand why they can still struggle with thyroid symptoms despite eating well, exercising consistently, and having “normal” lab results.