Photographing your moments in San Francisco, California




BOOK A discovery call




Review of My Last Healing Decade and My Current Staple Habits

It’s My Birthday and I’m stepping into my 30’s! As I embrace this new decade, I had a moment to reflect back on my last healing decade and my current staple habits. I realized how my intentions have shifted so much and how this has strengthened me as a practitioner. One of my reflections (the biggest) was on my personal health journey of my 20’s with hormonal imbalances, gut issues and the self applied regimens and testing I did to bring me where I am today.
As of late, I’ve really focused on lifestyle practices that benefit my mental health. So, I wanted to share with you a few things I’ve been doing that have made the greatest impact on how I take care of my health within my home, nutrition and physical activity. Tune into to hear all about my last healing decade and my current staple habits
A few things we chat about in this episode 👇👇👇
  • A review of my last healing decade
  • My top 10 favorite things I’m doing for my health right now
  • Some personal and professional updates

Important show links 👇👇👇


Comments +


our services

become a member

book a consult

advanced lab testing

functional medicine nutrition

herbal medicine

hormone smart exercise