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Review of My Last Healing Decade and My Current Staple Habits

Review of My Last Healing Decade and My Current Staple Habits

It’s My Birthday and I’m stepping into my 30’s! As I embrace this new decade, I had a moment to reflect back on my last healing decade and my current staple habits. I realized how my intentions have shifted so much and how this has strengthened me as a practitioner. One of my reflections (the biggest) was on my personal health journey of my 20’s with hormonal imbalances, gut issues and the self applied regimens and testing I did to bring me where I am today.
As of late, I’ve really focused on lifestyle practices that benefit my mental health. So, I wanted to share with you a few things I’ve been doing that have made the greatest impact on how I take care of my health within my home, nutrition and physical activity. Tune into to hear all about my last healing decade and my current staple habits
A few things we chat about in this episode 👇👇👇
  • A review of my last healing decade
  • My top 10 favorite things I’m doing for my health right now
  • Some personal and professional updates

 

Important show links 👇👇👇

LISTEN TO THE FULL PODCAST EPISODE! 🔊

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