In this episode of the Functional Fueling Podcast, we discuss:

• What’s really happening in the body with long COVID
• The connection between dysautonomia, POTS & long COVID
• Why histamine & mast cells may be an overlooked piece of the puzzle
• How previous viral infections like EBV may play a role
• Why long COVID can completely change your energy & metabolic needs
• The biggest nutrition mistake seen in long COVID recovery
• Why doing more isn’t always better when it comes to exercise & healing
• The conversation around spike detox protocol
• Why the order of operations matters so much in recovery

 

 

Important show links

• Learn more about Lily on Instagram @longcoviddietitian
• Apply to for our 1:1 coaching program and get customized support from our team
• Follow me on Instagram
• Rate the show! Please give us a 5 star rating in your podcast app

 

⚠DISCLAIMER: The information in this episode should be used for general education purposes only. It is not a substitute for professional medical advice. Please consult your medical provider before beginning any new health recommendations.