[The LOdown] AMA: Hypothalamic Amenorrhea, Appetite and Hunger Hormones, and Inflammation
A few things we chat about in this episode 👇👇👇
- Supporting healthy progesterone while trying to conceive
- How to stimulate appetite and support digestion with REDS (relative energy deficiency in sport) or low energy availability
- Blood markers for Insulin Resistance
- How to know if you’re eating too healthy or too much fiber for HA (hypothalamic amenorrhea) recovery
- Can anxiety and bad sleep be a sign of HA recovery?
- Top things I would do for fertility preparation again
- What to do if CRP (c reactive protein lab) is too high – what else to test for and how to lower
Important show links 👇👇👇
- Download our FREE HOLIDAY SURVIVAL GUIDE
- Follow me on Instagram
- Rate the show! Please give us a 5 star rating in your podcast app
LISTEN TO THE FULL PODCAST EPISODE! 🔊
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