In episode 13 we have Becky Bell, MS, RDN, CLT, co-owner of Rooted Nutrition Therapies. She shares the importance of gut health and metabolism. Rooted Nutrition Therapies help women get to the root of their digestive symptoms and restore their gut health so they can be free to enjoy a variety of foods and live with energy and focus.
Few things we chat about:
- What is metabolism and the importance of it
- The reason why inflammation causes symptoms
- Good bacteria that helps our metabolism and how to diversify it
- How gut health and metabolism can affect our energy levels
- A brief review of brain and gut connection
Important Show Links
- Sign up for the FREE LIVE TRAINING on Facebook on January 5th at 5:30 pm pst!
- Join the 4 Week Metabolism Reset starting on January 10, 2022!
- Stay connected with Becky Bell on Instagram @rooted.dietitians or visit www.rootednutritiontherapies.com
- Follow me on Instagram @NutritionWithLo
- Consider Booking a 1:1 session with me HERE
Contact us with more questions at firstname.lastname@example.org