Gut Health and Metabolism w/ Becky Bell

In episode 13 we have Becky Bell, MS, RDN, CLT, co-owner of Rooted Nutrition Therapies. She shares the importance of gut health and metabolism. Rooted Nutrition Therapies help women get to the root of their digestive symptoms and restore their gut health so they can be free to enjoy a variety of foods and live with energy and focus.

Few things we chat about:

  • What is metabolism and the importance of it
  • The reason why inflammation causes symptoms
  • Good bacteria that helps our metabolism and how to diversify it
  • How gut health and metabolism can affect our energy levels
  • A brief review of brain and gut connection


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