Welcome, I'm Lauren!

I'm a functional nutrition trained, Registered Dietitian Nutritionist.

I take an integrative approach to helping you:
• balance hormones and inflammation
• optimize body composition and exercise performance
• fix and heal digestion​
• rewire your thyroid and metabolism
• learn how to use food to thrive

As a Registered Dietitian Nutritionist (RDN), I am trained in biochemistry, human biology, physiology, and chemistry. I understand the whole body and each system's role in optimal health and healing. Utilizing an integrative approach, I look at more than just diet when assessing your needs. We will get to the root cause and discuss your lifestyle, social and medical history, and supplementation. 

You can learn more about the difference between a Registered Dietitian Nutritionist and a "Nutritionist" here.

Why work with a Registered Dietitian Nutritionist?


My Online Nutrition Coaching is a Partnership

• Initial, 75 minute Video Consultation with thorough medical, diet, and lifestyle review
• Bi-weekly or monthly follow up consultations
• Discounted lab testing based on determined need (hormones, gut health, nutrient analysis, etc.). Ordering, analysis of results, and implementation into your plan! (optional)​​
• Easy to download electronic, personalized nutrition plans
• Custom meal recommendations, recipes and grocery lists
• Eating out guidance
• Access to my Coaching Modules Program with videos on nutrition, healthy lifestyle, and exercise recommendations
• Ongoing email and messaging support, 30 min. per week
• Customized vitamin analysis and professional grade recommendations through my online vitamin dispensary, Fullscript.com

Consultation Services

• Initial 75 minute video consultation with thorough medical, diet, and lifestyle review
• Easy to download electronic, personalized nutrition plan
• Custom meal recommendations, recipes and grocery list
• Customized vitamin analysis and professional grade recommendations through my online vitamin dispensary, Fullscript.com

cost: $299

Yes, I take insurance!

Insurance may cover over 50% of the cost of nutrition services. For more information, visit our Insurance page. 

"You were so compassionate, listened to what I had to say, always explained why and what you were having me do and were extremely knowledgable about everything I asked and what you taught me."

"Working with Lauren has helped me change my long established eating habits forever. The way she explains the reasons for eating the recommended foods makes you understand the why of following the nutrition protocols she provides. You won't want to go back to your old way of eating!"

"I contacted Lauren to feel healthier, stronger, and feel the best I possibly could. I realized I had looked at food wrong for quite some time. Lauren was such a wonderful mentor throughout the whole process and someone I felt like in could be honest with and confide in."

- joan h.

- Erin S.

Here's What They Say...

- SHERRI L.

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