[The LOdown] Your Guide to Electrolytes (for the Adrenals & Thyroid)

In this episode, Lauren Papanos dives into the essential—but often overlooked—role of electrolytes in hormone health and daily function. From stress to sweat to pregnancy, your body’s need for key minerals like sodium, potassium, magnesium, and calcium shifts constantly. Lauren breaks down how hormones such as cortisol and thyroid hormones affect your electrolyte balance—and why women, especially during pregnancy or breastfeeding, need to pay closer attention. Whether you’re navigating high stress, training hard, or simply aiming for more energy and better health, this episode gives you the tools to personalize your electrolyte strategy.

A few things we chat about in this episode 👇👇👇

• What electrolytes are and why you need them
• How cortisol and stress impacts fluid retention and mineral balance.
• How and why electrolyte needs increase during pregnancy and breastfeeding
• A deep dive into the key electrolytes: how much you need, sources and hormonal considerations
• An overview of the different types of magnesium and when to use which one
• The types of lab testing that can reveal mineral imbalances
• The circadian rhythm response of electrolytes and which ones you need at specific times of day
• The connection between electrolytes and overnight waking

Important show links 👇👇👇

• Join the Inflammation Hormony program  to learn how to optimize your mineral levels through food, beverages and supplementation
• Follow me on Instagram
• Rate the show! Please give us a 5 star rating in your podcast app

LISTEN TO THE FULL PODCAST EPISODE! 🔊