Chocolate-Tahini Overnight Oats

Chocolate-tahini overnight oats – easy peasy! This fiber rich meal or snack is a treat for your hormones.

Heres Why:

Chia seeds are packed with omega-3s and fiber which help with inflammation and a healthy gut.

Flax seeds help us detoxify and eliminate the excess hormones.

If you usually crave sweet meals for breakfast, this recipe tastes like dessert PLUS it is high in protein and nutrients your body will love.

I love to make them overnight because I prefer them cold, but you can make them in the moment as well. Just place them in the microwave for 1 minute and you are all set!

I always try to add flax seeds and chia seeds to my daily recipes.  They are SUPER beneficial to hormone health and are extremely easy to incorporate into your diet.

Chia seeds can help improve blood sugar levels and reduce inflammation, and they contain many antioxidants and healthy fats.  Flax seeds are rich in lignans, plant compounds that have estrogen supportive properties. They are also loaded with fiber, nutrients, and healthy omega-3 fatty acids.

So do not wait any longer – get these yummy chocolate-tahini overnight oats ready before you head to bed and they will be waiting for you in the morning!

chocolate-tahini overnight oats

chocolate-tahini overnight oats

Have a sweet tooth? Start your day with a healthy breakfast that is fiber-rich and a good source of protein, yet so delicious and easy to make.
Course Breakfast, Snack
Servings 1 serving


  • 1/4 cup rolled oats
  • 1 scoop chocolate protein powder
  • 1 tbsp unsweetened cacao powder
  • 1 tbsp chia seeds
  • 1 tbsp ground flax seeds
  • 1/2 cup unsweetened almond milk
  • 1 tbsp tahini (can sub. for nut butter) topping
  • 1/2 banana topping
  • 1 tsp cacao nibs topping


  • In a small container, mix the oats, protein powder, cacao, chia seeds, and flax seeds.
  • Add the milk and mix well.
  • Refrigerate 2 hours or overnight to thicken.
  • Top with tahini drizzle, cacao nibs and banana (or fruit of choice).
  • Enjoy!
Keyword breakfast to go, chocolate, fiber, hormone sweets, oats, overnight, protein

This recipe includes many seeds because they are very beneficial to hormone health. If you are interested in learning more about seed cycling and hormone health, check out my podcast episode: Seed Cycling with Kate of Funk It Wellness.

You can purchase your fresh seed cycling kit and save 15% with this link.

If you enjoy this recipe as much as I do, LET US KNOW! Follow or tag us on Instagram @NutritionWithLo


Recipe inspired and created by:

Mariana Lozano



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