Chicken Stir Fry

Power house chicken stir fry with coconut aminos, gluten free, high fiber, low sodium

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Course Main Course

Cuisine Chinese

Ingredients

  

• 1 lb chicken breast (organic)
• 3 tbsp coconut amino acids
• 1 tbsp garlic powder
• 1 tbsp rice vinegar
• 1 tsp sesame seeds
• 1 tsp avocado oil
• 1 large package frozen riced cauliflower
• 1 cup cooked basmati rice
• 2 stalks green onion
• 1 head broccoli crowns
• ½ cup sweet red pepper
• 1/2 white onion
• sea salt and black pepper to taste

Instructions

 

• Wash chicken, dry and chop into small squares
• Using a separate cutting board, chop onions and broccoli into small pieces
• Heat a large skillet with 1 tbsp avocado oil on medium-high heat
• Add white and green onion to skillet and let cook until lightly browned
• Then add frozen riced cauliflower, cover with lid
• Add 1 tbsp rice vinegar
• Let cook for 5 minutes, then remove lid
• Add diced chicken
• add coconut aminos, garlic powder and salt and pepper to taste
• Let cook 7-8 minutes or until chicken becomes white
• Add chopped broccoli crowns and optional, pre-cooked basmati rice
• Mix together thoroughly and let cook until chicken and veggies become lightly browned
• Using a butter knife, cut through one piece of chicken to ensure thoroughly cooked
• Remove from pan and divide accordingly. Top with sesame seeds and serve!

Notes

Primal Kitchen Avocado Oil 

Coconut Aminos

Keyword chicken, dinner, easy dinner, healthy chicken, quick chicken, stirfry

Lauren Papanos, MS, RD, CSSD, is a nationally recognized Registered Dietitian Nutritionist, board-certified sports dietitian, published researcher, and founder of Functional Fueling Nutrition®, an award winning endocrinology nutrition practice specializing in thyroid health, metabolism, fertility, and hormones. For more than a decade, she has helped thousands of active women uncover the physiological drivers behind hypothyroidism, chronic inflammation, fatigue and infertility through advanced laboratory testing and evidence-based nutrition. Lauren is the creator of the Energy Leaks framework, host of the Functional Fueling® Podcast, and author of The Thyroid Breakthrough, a guide that helps women understand why they can still struggle with thyroid symptoms despite eating well, exercising consistently, and having “normal” lab results.