Are Seed Oils Really Harmful? The Truth Behind the Headlines with Cherie Calbom

A few things we chat about in this episode 👇👇👇

• Why seed oils have become one of the most debated topics in nutrition
• The history of seed oils & how they entered the food supply
• How different oils are processed & why that matters
• The role of omega 6 fatty acids in human health
• What current research suggests about dietary fats & inflammation
• How seed oils may influence metabolic, hormonal, and skin health
• The challenges of avoiding seed oils in today’s food environment
• Tips for choosing oils when grocery shopping & dining out
• Simple swaps for incorporating a wider variety of fats into your diet

Important show links 👇👇👇

• Join our Functional Thyroid Foundations Course to learn how to eat and exercise for thyroid health
• Purchase a copy of Cherie’s book on Amazon ‘The Truth Behind Seed Oils“
• Follow me on Instagram
• Rate the show! Please give us a 5 star rating in your podcast app

 

LISTEN TO THE FULL PODCAST EPISODE! 🔊