Ever wonder what a Registered Dietitian actually buys at the grocery store? I am going to show you! Keep in mind that my needs are different than yours and what I do might not be the best option for you and that’s why understanding your body’s needs is the most important!
Every Saturday I take a few minutes to collect an inventory on what we have in the refrigerator and pantry and decide which grocery store makes the
most sense. I try to stop at Costco once per month for bulk items to cut costs and then go to
smaller stores the other weeks.
I also love buying groceries on Amazon Fresh because it saves time and money.
Here’s what’s on this week’s list. This is for 2 people for 6-7 days: