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Deep, restful sleep (7-9 hours)
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8-10 cups of plant fibers daily (fruits, vegetables, lentils)
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4+ days of structured exercise
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Time for meal prep and grocery shopping on Sunday’s
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Epsom salt soaks
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Walk for 20 – 45 min first thing in the morning
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Hill sprints (10 reps x 60 meters or 2 x 8 reps x 3 min walk down hill)
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Kettlebell workouts (3 rounds of 15x kettle swings, 15x goblet squats with heels elevated)
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Zone 2 Training – easy jog (read for more info)
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Milk thistle
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Reboot Juice
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Carrots
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Rosemary
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