Sparkling Pomegranate Limeade

Perfect summer refresher, great for brunch festivities. Low sugar, calorie and loaded with antioxidants!

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Ingredients

  

• 4 cups Water
• 2½ cups Sparkling Water
• 1 tbsp Monk Fruit Sweetener
• ½ cup Pomegranate Seeds
• ½ oz Thyme or Mint for garnish

Instructions

 

• Combine the water, sparkling water, lime juice, monk fruit sweetener and pomegranate seeds in a jug.
• Serve into glasses and garnish with a sprig of thyme. Enjoy!

Lauren Papanos, MS, RD, CSSD, is a nationally recognized Registered Dietitian Nutritionist, board-certified sports dietitian, published researcher, and founder of Functional Fueling Nutrition®, an award winning endocrinology nutrition practice specializing in thyroid health, metabolism, fertility, and hormones. For more than a decade, she has helped thousands of active women uncover the physiological drivers behind hypothyroidism, chronic inflammation, fatigue and infertility through advanced laboratory testing and evidence-based nutrition. Lauren is the creator of the Energy Leaks framework, host of the Functional Fueling® Podcast, and author of The Thyroid Breakthrough, a guide that helps women understand why they can still struggle with thyroid symptoms despite eating well, exercising consistently, and having “normal” lab results.