Get Free Workouts

get now!

Strength in Hormones Group Membership

Be happy, healthy, and confident by eating and exercising according to what works with your body, not against it


If you’re a woman who’s neck-deep in the health world but is struggling to lose weight, ward off breakouts and bloating, and feel hormonally balanced, you’ve probably tried every diet, every exercise regime, and every supplement out there. 

Despite all your efforts, you’re still unhappy with how you feel on a daily basis. You want to feel like a goddess in your new Lululemon outfit, not hiding under a sweater and layers of foundation as you dash from the car to the gym. 

There seems to be a missing puzzle piece and you’re desperate to find it. I was right there with you, battling my body every day until I found what my body really needed to look and feel good.

Understanding and working with my hormones.

You’re probably thinking “Lo, really? What do hormones have to do with anything?”

A lot of the messaging around being healthy focuses on external factors like protein intake and exercising your glutes. To experience a real transformation, first, we need to go deeper. We’ve been kept in the dark about how our hormones affect our health and wellbeing. 


Irregular and painful periods


Relying on caffeine to have any energy

Thinning hair and dry, scratchy skin

Acne popping up out of nowhere at the worst moments 

Extra weight that won’t budge

Feeling like you’re living day to day on an emotional rollercoaster

All these issues are impacted by hormones. By dealing with these issues at their root cause (literally the chemical processes going in our bodies) we are dealing with them in the most effective way possible.
Not plastering over the problem with extreme diets, ineffective exercises, and way too many supplements.


Finally got your period back on a regular schedule 

Had workouts that made a difference and fit into your lifestyle

Had energy and focus without having to get pumped on caffeine 

Were able to ward off breakouts and maintain smooth skin

had practical and natural-based solutions to pms and other hormone-related symptoms

Knew how to support your body throughout every season of life (high-stress situations, travel, fertility or menopause) 

had a community of women to support you on your healing journey

Wouldn't it be Great if you:

Understood your hormones and how to eat and exercise to support them 

I know you’ve been let down by false promises before.
The contraceptive pill isn’t the fix-all solution the doctors implied.
2 hours of exercise a day was never sustainable. And neither was completely cutting out your favorite foods, making trips to Whole Foods miserable.

I’ve been down that route myself and made it out the other side. It motivated me to create a solution for sharing the life-changing knowledge of hormonal health with women like me.

Introducing ...
Strength in Hormones

My exclusive monthly membership for women of all ages and fitness levels who want to learn and connect deeper with their body. With the foundation of hormone health, you’ll finally achieve your long sought after goals whether your focus is on your weight, skin, energy or the menstrual cycle.

here's what's inside:

  • the SIH method blueprint
  • new hormone supportive workouts each month
  • unlimited access to monthly trainings with lauren
  • new Hormone loving recipes each month
  • group zoom coaching calls each month
  • Access to my CLOSE FRIENDS LIST on Instagram
  • supportive community
  • 20% discount on professional grade vitamins

  • skin health
  • eating to optimize your menstrual cycle
  • metabolism hacks through the holidays
  • workouts for hormones + metabolism
  • how to beat bloating and gut health issues
  • detoxification 
  • improving your nervous system regulation
  • functional fertility
  • supplements for women's health
  • women's hormonal weight loss
  • eating out for hormones
  • nutrition changes in peri-menopause and menopause
  • energy and focus

You will receive instant access to all of these pre-recorded trainings:

You get exclusive access to never before seen tips and tricks over on Instagram as part of my close friends list. It’s where I give regular advice to help you on your hormone healing journey.

Join the SIH private community group, where you’ll be able to ask me questions, share your wins and connect with like-minded women in the program. You’re not alone on this journey!

This call is held via Zoom on the first Wednesday of every month to introduce you to the Strength in Hormones program and community. This call is a great way to receive individualized guidance on your program journey!

You will receive hundreds of hormone-balancing recipes and grocery lists suitable for a variety of dietary needs, including omnivorous, vegetarian, gluten-free, and dairy-free so you can stay on track while actually enjoying your food. 

Then, to help you develop a compatible movement routine whether you can get to the gym or not, you will receive weekly hormone supportive workouts. These are designed to help your hormones heal and sync with your cycle changes so they work with your body, not against it. 

You’ll be guided through 6 workouts a week which follow a monthly progressive overload model to ensure you keep improving. Although 6 days will be provided, we recommend completing a minimum of only 3 per week.

Unlike most workouts which are built for men, these workouts are tailored for women with hormone imbalances so you know they will get you the best results. 

This includes the SIH Blueprint to educate and guide you to better health and balanced hormones. You'll discover the sustainable nutrition and lifestyle changes that will support you in achieving your goals and maintaining your results long term. 

You will get access to:



close friends list

private community group

kickoff call


accessible workouts

fresh recipes with grocery lists

discounts and freebies

The Strength in Hormones method

As a member, you are a VIP. That means you get a 20% exclusive to professional-grade supplements and supplement protocols.


You get instant access to nearly 20 pre-recorded trainings. These trainings are accessible at any time. These trainings serve help educate and empower you to understand your body deeper. Each one includes actionable steps and recommendations that you can implement right away!

We’ve got your hormone health totally covered for as long as you need us!


monthly WORKOUTs


full program

workouts only

the sih method blueprint
unlimited access to monthly trainings with lauren
new hormone loving recipes each month
monthly zoom group coaching calls
close friends list access


month-to-month membership

3 month minimum commitment

monthly WORKOUts
private community group
workout training app with exercise demo's

It didn’t just work for me.
It’s worked for these women too!

"I was having severe migraines, constipation, bloating and was tired of feeling the way I was feeling. I was able to get my menstrual cycle back, stopped having headaches. I feel much more confident, don't have a toxic relationship with food anymore and know what's good to put in my body now."

"My performance improved dramatically. My digestion and mood were much better, my body composition was improving very favorably. My period came back for the first time in my entire career. My basic health came up massively."

"For me this was the perfect program. The way it was structured, organized. Everything was cost efficient, there weren't any products I felt like I couldn't sustain after SIH. Everything was so organized. I lost 15 lbs. the first four weeks, my joints no longer hurt and my skin is clear."

This is perfect for you if:

You want to be healthy AND happy by establishing healthy routines and enjoying yourself at the same time

I can’t wait to see you inside Strength in Hormones

You’re frustrated with all the other solutions you’ve tried and want to deal with the root issue instead of putting band-aids over your health issues

You’re ready to embrace the world of female hormones as a way to find strength in your body instead of feeling like you’re battling it everyday

You’re overwhelmed by all the information out there and don’t know where to start or who to turn to for help

You want to be part of a community of empowered women who have experienced similar struggles as you and are working towards the same goals

It’s about time you found a solution that empowered you to feel your best!

Will this really work for me?

Is this sustainable?

Are you sure it’s hormones that are causing me problems?

How long is the program?

What kind of time commitment am I signing up for?

Can you tell me more about the live calls?

What about medical insurance?

I have more questions, who do I contact?

Ready to take the first step towards making a real difference to your health and wellbeing?
I’m ready to have you as part of the PROGRAM!

Everything I share with you inside the collective is evidence-based and functional. It works because it takes into account the whole picture. From what you put into your body to how you move it and the hormones whizzing round inside it, all this has a tangible impact on how you look and feel. And the experience is totally unique for everyone.

So what’s the use in theories that are claiming to be one-size-fits-all solutions? We treat you as an individual and your body as unique, helping you to find the right health routine for what’s going on with your body.

I can’t make any guarantees apart from reassuring you that you have my individualized support and the community anytime you need us. Just reach out!

Will this really work for me?

I am totally against the diets that are so intense you can only maintain them for a couple of weeks before you give in. Who is that helping? You don’t have to overhaul your life to find balance. This program is designed to help you find a health routine that fits around your current lifestyle so you can still enjoy brunches with your girlfriends and date nights with your partner. 

Is this sustainable?

Let me explain it like this, each of us is a walking ecosystem. Our hormones need to be at the right levels for everything inside us to work as they should. When there are hormones out of whack, it shows physically, from a breakout to weight gain. What we put inside our bodies AKA food can rebalance things so our bodies go back to functioning as intended.

That’s the simple principle we work by in SIH.

Are you sure it’s hormones that are causing me problems?

This is a group program that requires a three month minimum. Three months is the amount of time it takes for you to see cellular, hormonal and habit-based changes within your body. After 3 months your membership will auto-renew. If for any reason you decide the program is no longer a great fit for you, you can cancel at anytime through your private portal. The beauty of this program is it is 100% go-at-your pace. You can choose to use all or only components of the program that suit you, your goals and lifestyle best All of the resources from the recipes, trainings and workouts are accessible at any time from your private portal. The monthly live call is 30 minutes long and if you can't make it we post the recording as well! 

How long is the group program?

The first week will take about 45 - 60 minutes to familiarize yourself with the platforms we use and sift through the SIH Method. Workouts take anywhere from 45 - 60 minutes each but can be abbreviated if needed. Our live calls and all recorded trainings are 30 minutes long. Our members frequently mention how efficient SIH is and we think you will agree!

What kind of time commitment am I signing up for?

Of course, there is one live one per month. The live one takes place on the second Wednesday of every month at 5 - 5:30 pm PST/ 8 - 8:30 EST. If you can’t make it, don’t worry. You can submit your questions prior and then watch the recording in your own time. 

Can you tell me more about the calls?

You might be covered for this under your PPO insurance plan. Check with them and if so we can send you a medical receipt called a Superbill to get reimbursed from them. To request a Superbill, just email us at

You can use FSA or HSA cards at checkout too.

What about medical insurance?

I have more questions, who do I contact?

Just email the team at and we’ll be happy to answer any other questions you might have so you can make the right decision for you and your health.

In case you were wondering…

Here are the answers to some frequently asked questions