Monthly Group
Be happy, healthy, and confident by eating and exercising according to what works with your body, not against it
NO CALORIE COUNTING, INEFFECTIVE WORKOUTS OR UNREALISTIC DIETS INVOLVED
If you’re a woman who’s neck-deep in the health world but is struggling to lose weight, ward off breakouts and bloating, and feel hormonally balanced, you’ve probably tried every diet, every exercise regime, and every supplement out there.
Despite all your efforts, you’re still unhappy with how you feel on a daily basis. You want to feel like a goddess in your new Lululemon outfit, not hiding under a sweater and layers of foundation as you dash from the car to the gym.
There seems to be a missing puzzle piece and you’re desperate to find it. I was right there with you, battling my body every day until I found what my body really needed to look and feel good.
Understanding and working with my hormones.
You’re probably thinking “Lo, really? What do hormones have to do with anything?”
A lot of the messaging around being healthy focuses on external factors like protein intake and exercising your glutes. To experience a real transformation, first, we need to go deeper. We’ve been kept in the dark about how our hormones affect our health and wellbeing.
HAVE YOU STRUGGLED WITH:
Irregular and painful periods
JUST CHECK OUT THE RESULTS...
Relying on caffeine to have any energy
Thinning hair and dry, scratchy skin
Acne popping up out of nowhere at the worst moments
Bloating and other gut issues
Extra weight that won’t budge
Feeling like you’re living day to day on an emotional rollercoaster
All these issues are impacted by hormones. By dealing with these issues at their root cause (literally the chemical processes going in our bodies) we are dealing with them in the most effective way possible.
Not plastering over the problem with extreme diets, ineffective exercises, and way too many supplements.
JUST CHECK OUT THE RESULTS...
Finally got your period back on a regular schedule
Had workouts that made a difference and fit into your lifestyle
Could leave behind contraceptive and thyroid medication for good
Had energy and focus without having to get pumped on caffeine
Were able to ward off breakouts and maintain smooth skin
Got rid of bloating and gut issues
Knew how to support your body throughout every season of life (high-stress situations, travel, fertility or menopause)
Felt confident in your female body!
Wouldn't it be Great if you:
Understood how to make healthy choices instead of following orders blindly
I know you’ve been let down by false promises before.
The contraceptive pill isn’t the fix-all solution the doctors implied.
2 hours of exercise a day was never sustainable. And neither was completely cutting out your favorite foods, making trips to Whole Foods miserable.
I’ve been down that route myself and made it out the other side. It motivated me to create a solution for sharing the life-changing knowledge of hormonal health with women like me.
Introducing ...
Strength in Hormones
My exclusive live monthly membership for women of all ages and fitness levels who want to feel good in themselves again. With the foundation of hormone health, you’ll finally achieve your long sought after goals whether your focus is on your weight, skin, gut, energy, strength or menstrual cycle.
here's what's inside:
- Video and PDF's to learn the SIH method
- Weekly hormone supportive workouts
- A library of pre-recorded trainings
- Monthly group zoom coaching calls
- Access to my CLOSE FRIENDS LIST on Instagram
- Fresh recipes with grocery lists
- 20% discount on professional grade vitamins
- Private community support group
- skin health
- eat to optimize your menstrual cycle
- metabolism hacks through the holidays
- workouts for hormones + metabolism
- gut health
- detoxification + hormone health
- improving your nervous system regulation
- nutrition for fertility
- supplements for women's health
- women's hormonal weight loss
- eating out for hormones
with new trainings added monthly!
You will receive instant access to all of these pre-recorded trainings:
You get exclusive access to never before seen tips and tricks over on Instagram as part of my close friends list. It’s where I give regular advice to help you on your hormone healing journey.
Join the SIH private community group, where you’ll be able to ask me questions, share your wins and connect with like-minded women in the program. You’re not alone on this journey!
This monthly call focuses on coaching you on your hormone healing journey and answering any questions that might come up.
Join the SIH private community group, where you’ll be able to ask me questions, share your wins and connect with like-minded women in the program. You’re not alone on this journey!
This monthly call focuses on coaching you on your hormone healing journey and answering any questions that might come up.
You will receive hundreds of hormone-balancing recipes and grocery lists suitable for a variety of dietary needs, including omnivorous, vegetarian, gluten-free, and dairy-free so you can stay on track while actually enjoying your food.
Then, to help you develop a compatible movement routine whether you can get to the gym or not, you will receive weekly hormone supportive workouts. These are designed to help your hormones heal and sync with your cycle changes so they work with your body, not against it.
You’ll be guided through 6 workouts a week which follow a monthly progressive overload model to ensure you keep improving. Although 6 days will be provided, we recommend completing a minimum of only 3 per week.
Unlike most workouts which are built for men, these workouts are tailored for women with hormone imbalances so you know it’ll get you the best results.
This includes the SIH Blueprint to educate and guide you to better health. You'll discover the nutritional and lifestyle changes that will support you in achieving your goals and maintaining your results long term.
You will get access to:
Education
Community
close friends list
private community group
monthly zoom coaching call
Implementation
accessible workouts
fresh recipes with grocery lists
discounts and freebies
The Strength in Hormones method
As a member, you are a VIP. That means you get a 20% exclusive to professional-grade supplements and additional 1:1 sessions with Lauren.
PRE-RECORDED TRAININGS
You get instant access to nearly 15 pre-recorded trainings with new ones added monthly. These trainings are accessible at any time. Each one includes actionable steps and recommendations that you can implement right away!
