Photographing your moments in San Francisco, California




BOOK A discovery call




Period Problems with Lauren

If you experience irregular periods, there is nothing to be ashamed about. It is extremely common. In practice I regularly see everything from inconsistent cycle lengths to anovulatory cycles and even complete loss of the menstrual cycle. The main causes of this are related to nutritional deficiency or hormone imbalances. This can occur in conditions like Polycystic Ovarian Syndrome (PCOS), hypothalamic amenorrhea and hypothyroidism. I myself even dealt with period problems due to hypothalamic amenorrhea. In this episode I share more about the causes of irregular periods, what to look for to prevent period problems and even a little bit about my personal story. You will leave this episode with a better understanding of your period and tangible takeaways that you can start to implement to help resolve period problems.

Episode highlights ⭐⭐⭐

  • What causes irregular periods
  • Hypothalamic Amenorrhea vs. PCOS
  • Understanding your period – a breakdown
  • Different methods to track and regulate your period

Important show links 👇👇👇

The Strength in Hormones Podcast



Comments +


our services

become a member

book a consult

advanced lab testing

functional medicine nutrition

herbal medicine

hormone smart exercise