I am so happy to have my good friend Jessie Valera, a Registered Dietitian, who specializes in PCOS and Hyperthyroidism on this episode. Navigating PCOS with Jessie as she shares her first hand experience and protocol in living with PCOS. We discuss PCOS with diabetes, fitness, nutrition and stress management.
PCOS it’s downs for polycystic ovary syndrome. So it’s essentially a hormonal endocrine and metabolic disorder. And so it usually affects women within their reproductive years. And so it’s essentially an issue that relates to failure of ovulating. And also it’s associated with high levels of male hormones, which we also call androgens in the body. So it can affect one out of 10 women. And like we mentioned before, it can misdiagnosed or just not diagnosed at all. And then it’s pretty complex hormonal condition. So that’s, you know, that’s what leads to that misdiagnosis, since there’s a lot of pieces to the puzzle to look at.
Important Show Links👇👇👇👇👇
- Follow Jessie at @jessievarela_dietitian on instagram
- Join my Strength in Hormones Membership for more natural hormone healing support!
- Consider Booking a 1:1 session with me HERE
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