My Morning Routine & Things I’m Loving (As a Functional RD + Mom)

In this episode I’m sharing a realistic look at how my morning routine has evolved after having a baby—what’s changed, what I’ve simplified, and what I’ve kept as non-negotiables to support my hormone health, workout recovery, and overall wellness. We’ll cover how I structure my mornings when sleep is unpredictable, how to stay consistent with habits without relying on perfection, and how to integrate things like strength training, Zone 2 cardio, and nourishing meals into a busy schedule. Whether you’re newly postpartum or simply looking to build a more sustainable, functional wellness routine, this episode will help you focus on what actually moves the needle.

A few things we chat about in this episode 👇👇👇

• How my morning routine has evolved postpartum and what it realistically looks like now
• The biggest shifts I’ve made as a new mom to stay consistent with the most important habits
• How I structure my mornings when sleep is unpredictable
• Why I prioritize morning workouts and how I make them happen consistently
• My current weekly workout split (strength, zone 2, and recovery days)
• What my son and I eat for breakfast to support energy, blood sugar, and my workout recovery
• My simple morning beauty routine and products I use
• The role of simple routines vs. perfection in staying consistent

Important show links 👇👇👇

• Take our Free Low T3 Quiz on our website  
• Follow me on Instagram
• Rate the show! Please give us a 5 star rating in your podcast app