Heat oven to 350 degrees F
While oven is heating, heat a large skillet over medium-high heat.
Add 1 tbsp avocado oil
Dice Teton or chicken sausages until in small half circles. Dice white onion and sweet potato.
While finishing cooking, crack eggs into a large bowl. Add egg whites, garlic, sea salt, and black pepper.
Spray muffin pan with non-stick avocado oil. Using tongs, add 1-2 tbsp of cooked veggie/sausage mix to each muffin compartment.
Next, pour mixed eggs over each muffin compartment until the compartment is ¾ full.
Once all compartments are filled, transfer muffin pan to the oven and let cook for 20- 25 minutes or until muffins are raised and appear fully cooked.
Remove from oven and let cool.
These are the perfect on-the-go breakfast or snack option!