Put an end to PMS

Learn the exact strategies to prevent and stop PMS right in it's tracks

The biggest myth in the women's health world is that PMS is totally normal.

As long as you have Midol and a heating pad ready to go, that's the only way you can cope.

Here’s the thing…

These are bandaid solutions. PMS is a sign that there's deeper rooted imbalance and inflammation.

What’s more important?

Eating and supplementing intentionally so that what you consume prevents inflammation and hormone imbalances, thereby stopping PMS right in its tracks.

Understanding how to nourish your body is essential to preventing PMS.

I have a hunch, you’re here because you want to stop wasting days due to PMS and know that there is a better more natural solution than just taking Midol every period.

How would your relationship to your menstrual cycle change if you had nutritional advice and guidance on implementation designed for your unique body?

Learning how to nourish your body with the proper nutrients that prevent PMS and support your hormones can be a total minefield!

But it is possible! Easy periods isn't reserved for just me. 

You are capable of this too.

All this leaves you wondering:

What else could I be doing to have easier periods and prevent the debilitating PMS each cycle?

What supplements are right for my body to prevent PMS and take if it ever does occur?

Period tea and tons of supplements just isn't realistic. I'd prefer fruits and vegetables but feel stuck ....

Put an End to PMS is the perfect program for you if...


You deal with painful cramps, headaches, breast tenderness or mood changes before your cycle

You're sick and tired of losing days every month to period pain

You want to swap your Midol for natural nutrition and supplement solutions

Most health professionals won’t tell you about what the female body needs to eat for balanced hormones and prevent PMS making birth control seem like the only solution.
That’s about to change as I share a repeatable process for preventing PMS and based on emerging women's health and functional nutrition practices.

Exactly what to eat, what to limit, and what supplements to take. You're provided with exact dosages of how much to consume!

what you'll learn:

How to decode the causes of various PMS symptoms. We talk through nutrition, underlying imbalances and lifestyle causes.

  • 2 short and snappy video modules covering all the information you need to know about supportive nutrition

  • Medical grade supplement protocol ready for you to start implementing today

  • Discussion board to get your questions answered

how you'll learn it:

All this is inside
Put an End to PMS, valued at $197.

It’s available now for just $47!

I’m an integrative registered dietitian and specialist in women's hormones. During my extensive experience, I’ve helped women restore their menstrual cycle, resolve PMS, and naturally conceive after recurrent miscarriages. I've synthesized my years of personal and professional experience into this program to provide you with the exact framework of how to prevent PMS and improve hormone balance. I can't wait to have you part of Put an End to PMS!


Hi - I'm Lauren!

Hi there, I’m Lauren and helping support women on their health journeys with impactful nutritional advice is my passion. I do this professionally as a functional medicine dietitian and a board-certified specialist in sports dietetics who has worked with women of all ages, health and fitness levels. 

Some of the key moments on my professional journey include when I worked as the Coordinator of Performance Nutrition for UCLA Athletics overseeing the department and working individually with renowned Olympian athletes. I then went on to direct an Integrative Nutrition program at Texas Tech Football. I have worked with USA Swimming and traveled to the World Championships with them. I continue to work individually with recreational weekend warriors, and professional and Olympian female athletes.

I also have a real personal connection to women’s nutrition. I really struggled with my health for a long time. I tried just about everything to deal with my inconsistent menstrual cycles, bloating and constant breakouts. It wasn’t until I focused on balancing my hormones through nutritional strategies designed for the female body that I was able to lose the weight, clear my skin and have consistent periods. 

Since then I have been able to build my strength with supportive nutritional strategies. That’s what I’m sharing with you in this course. 

Why should I trust you?

So much of the nutritional information shared online is totally generic. That means it doesn’t work for most women. By understanding the female body and what it needs to build strength through exercise, you can take a targeted approach to eating. Your intake can actually support all the energy you’re putting into working out. 

Instead of relying on methods that work mainly for men, I’ve compiled emerging sports nutrition practices with functional nutrition principles to create a holistic approach to eating for strength for the FEMALE body.

For example, the majority of research around the popular diet of intermittent fasting was conducted on men, assuming that women would experience the same results. However, women’s bodies are biologically different and therefore don’t respond the same. Intermittent fasting has been found to be much less effective for women compared to men.

It doesn’t make sense for women to follow the same health regimes as men because of these scientific differences. We have different protein and electrolyte needs because of higher progesterone and lower testosterone levels than men to state one core difference.

This program is built to support the needs of female bodies so it will be much more effective for you.

Why will this work when nothing else has?

If you have a body, you’re an athlete. I designed this course to be accessible to everyone, no matter your fitness level. Amature or professional, you can use food to fuel your body and achieve your goals.

Am I athletic enough?