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Preparing for Your Visit

What should I have completed prior to my first consultation?

Whether your visit be in person or through telehealth, it is important that all medical workups, recent labs, and forms we have sent you by email are completed at least 24 hours prior to the time of your initital consultation.

All documents can be uploaded through your patient portal that we will grant you access to upon contacting us to work together.

What should I expect out of my first consultation?

Your first consultation typically ranges in time between 60 - 75 minutes. Please provide ample time for getting set-up on the patient portal and/or for parking if visiting in person.

During this visit you can expect:
1. Comprehensive Assessment with Lauren
2. Overview of medical and nutrition history
3. Education around your nutrition intervention
4. Open dialogue with the ability to ask questions
5. Review of your initital personalized nutrition plan

All documents can be uploaded through your patient portal that we will grant you access to upon contacting us to work together.

Will I be provided any nutrition plans or recipes?

Yes! Within 2-4 business days following your consultation you will receive your Personalized Nutrition Protocol. This will include:
1. Your Nutrition Goals
2. Meal and recipe support
3. Lifestyle and exercise recommendations
4. Personalized, professional grade vitamin/supplement recommendations
5. Any other support materials for your nutrition protocol

How does payment work?

Payment of the first month's coaching must be made upon booking your package. This will serve as a deposit to confirm your spot as 1:1 coaching spots are limited. If you choose to pay monthly, your monthly payment will be charged on the same day each month. If you choose to pay in full, the remaining full amount will be charged on the day of your initial appointment.

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