Post Smoothie Workout

Antioxidant rich, high in fiber, and flavors that blend well!

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Course Breakfast, Drinks, Snack

Cuisine American

Ingredients

  

• 1 cup organic spring mix
• ½ green banana
• 1 1/2 cup frozen organic mixed berries
• ½ cup frozen riced cauliflower
• 1 tbsp beet powder
• 1 tbsp cilantro
• 3 tbsp whole flax
• 1 scoop protein powder (vanilla) Functional FuelPRO
• 1 scoop creatine monohydrate
• ½ lemon juice
• 12 oz A2 milk Alexandre brand (or coconut milk if df)

Instructions

 

• Throw everything into a high speed blender and blend until smooth!

Keyword fitness, post workout, smoothie, workout smoothie

Lauren Papanos, MS, RD, CSSD, is a nationally recognized Registered Dietitian Nutritionist, board-certified sports dietitian, published researcher, and founder of Functional Fueling Nutrition®, an award winning endocrinology nutrition practice specializing in thyroid health, metabolism, fertility, and hormones. For more than a decade, she has helped thousands of active women uncover the physiological drivers behind hypothyroidism, chronic inflammation, fatigue and infertility through advanced laboratory testing and evidence-based nutrition. Lauren is the creator of the Energy Leaks framework, host of the Functional Fueling® Podcast, and author of The Thyroid Breakthrough, a guide that helps women understand why they can still struggle with thyroid symptoms despite eating well, exercising consistently, and having “normal” lab results.