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in a hurry? You only need 6 ingredients that you probably have or are easy to get. They give you the perfect “boost” with added benefits. If you love something chocolaty and sweet, you will love these sweet treats! 

6 ingredient Pre-workout Bites

6 ingredient pre-workout bites
6 ingredient pre-workout bites

in a hurry? You only need 6 ingredients that you probably have or are easy to get. They give you the perfect “boost” with added benefits. If you love something chocolaty and sweet, you will love these sweet treats! 

read more

womens health

Androgens and Women’s Health- so what are they!? Androgens are a class of “male-hormones.” Despite their name, women have androgens too, just in smaller amounts than men. A healthy balance of androgenic hormones is important as a deficiency or excess can result in unwanted symptoms. When androgen levels are out of range, it can lead […]

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chicken stuffed sweet potatoes

Happy Hallmark Holiday – Valentine’s Day. Decided to stay in this year? I’ve got the perfect Dinner for 2 recipes to help you feel like you are at a fancy restaurant- Baked Chicken Stuffed Sweet Potatoes. Pair with your favorite side salad and Clean Wine by Scout and Cellar!

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birthcontrol

Choosing a Non-hormonal Birth Control That’s Right For You Choosing the right birth control for your body can be challenging. To make life just a little bit easier, I want to give you a rundown of some non-hormonal birth control options and talk about the benefits and downfalls of each. Reasons women choose to avoid […]

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Bile is a sludge-like substance made in the liver, then stored in the gallbladder, and released by the hormone cholecystokinin (CCK). Bile plays many important roles in our hormone and digestive health. It helps prevent bacterial overgrowth and acts as the natural detox.

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Recipe winner: chicken dinner! If you’re looking for a dish to make for your family and/or friends this holiday season, this is the perfect recipe for you! What makes this recipe so great is the delicious, mouth-watering, sweet and zesty honey mustard sauce. After the sauce is made and the chicken is dipped, the oven […]

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