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Prebiotics are a group of dietary fibres that support the overall health of the good bacteria in our guts. This dietary fibre is indigestible by the human body so it travels to the lower part of the digestive system where it acts as food for the beneficial bacteria.

Prebiotics 101

Prebiotics are a group of dietary fibres that support the overall health of the good bacteria in our guts. This dietary fibre is indigestible by the human body so it travels to the lower part of the digestive system where it acts as food for the beneficial bacteria.

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Roasted chicken with olives and tomatoes doesn’t sound like much BUT it’s all in the marinade and how ridiculously easy it all is to put together.

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This may look like a complicated fancy plate, but it’s actually fairly quick and simple to put together! Great for a romantic night or a special occasion with friends or family. Be ready to impress your guests with this 5 star restaurant inspired dish!

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Eating your meals in bowl-form are all the rage. The combination of butternut squash, kale, and buckwheat provides a complete source of plant-based protein.

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These healthy chocolate peppermint truffles are a no-bake dessert for the holiday season! The fudgy bite-sized balls are packed with dates, cocoa, and a dash of peppermint extract.

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Our friends are awesome, aren’t they?! No matter what, they always seem to have our backs. And that’s the same when it comes to the good bacteria in our guts. ‘Probiotics’ have a huge influence here and as a result are hitting Insta feeds everywhere. Read on to discover …

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