When discussing female reproductive health, allow us to set the scene by defining and exploring some terms. Ovarian follicles are housed within the ovaries and are fluid filled sacs which contain a developing egg (oocyte). Each cycle, multiple eggs/follicles will develop but one egg will be released during ovulation (however, when undergoing egg retrieval multiple […]

  This Mocha Maca Smoothie is sure to please your hormones and taste buds. Maca is an adaptogenic herb. Adaptogens are a class of herbs that work to regulate your adrenal glands. Your adrenal glands are located on top of your kidneys and regulate stress hormones like cortisol as well as fluid balance. Cortisol is […]

Happy Holidays from us at Functional Fueling Nutrition, to you and your family! I’ve put together a Holiday guide with some of my personal must-have items. Inside this Guide you will find everything from clean home to classy fashion. Plus, I’ve included tons of discount codes exclusive to you as an FFN gal. Snag something […]

  If you’re anything like us then you probably were never taught much about how your menstrual cycle works during sex ed.   All you knew was that you have a period each month, it’s inconvenient and that it is your tool to get pregnant one day.   Maybe you’ve recently learned that there is […]

Do you feel like something is off but can’t pinpoint the root cause of your weight gain, brain fog, or hair loss? Blame it on stress or lack of sleep? Have you gone to the doctor or even multiple doctors and they say that your thyroid lab numbers look normal and send you on your way?

These Pineapple Salmon Skewers are smoky, sweet, and just a little spicy, these skewers are a major crowd-pleaser. Make them for your next barbecue, and watch them disappear.