So much of the nutritional information shared online is totally generic. That means it doesn’t work for most women. By understanding the female body and what it needs to build strength through exercise, you can take a targeted approach to eating. Your intake can actually support all the energy you’re putting into working out.
Instead of relying on methods that work mainly for men, I’ve compiled emerging sports nutrition practices with functional nutrition principles to create a holistic approach to eating for strength for the FEMALE body.
For example, the majority of research around the popular diet of intermittent fasting was conducted on men, assuming that women would experience the same results. However, women’s bodies are biologically different and therefore don’t respond the same. Intermittent fasting has been found to be much less effective for women compared to men.
It doesn’t make sense for women to follow the same health regimes as men because of these scientific differences. We have different protein and electrolyte needs because of higher progesterone and lower testosterone levels than men to state one core difference.
This program is built to support the needs of female bodies so it will be much more effective for you.
Why will this work when nothing else has?