Holistic Psychiatry and Alternative Mental Health Treatments w/ Dr. Sam Zand

Dr. Sam Zand is a medical doctor and psychiatrist with a holistic approach to treating mental health conditions. He is the Chief Medical Officer of Better U, a company offering at-home ketamine therapy and holistic mental health programs.
A few things we chat about in this episode 👇👇👇
  • What is holistic psychiatry and how does it compare to traditional psychiatry?
  • Anti-depressants- how they work and their efficacy
  • What the research says about ketamine in mental health conditions
  • How ketamine therapy compares to other treatments like talk therapy and EMDR
  • The one thing to do before you go to sleep every night to bring joy to your life

Important show links 👇👇👇



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