The subject of detoxification seems to be never-ending! It’s because it is so so important for maintaining health.  This is the second episode to the detoxification series. I go over in DETAIL how to achieve a healthy, successful, and powerful detoxification process in your body.

When I say the word mitochondria, you probably remember that from high school science, the mitochondria are our energy powerhouses. This is where we produce cellular energy. The health of our mitochondria is extremely important for our energy production, how we feel on a daily basis, how we produce energy during exercise, how we metabolize food really important for our ability to lose weight and ability to prevent chronic diseases.

 One of the most important things that is connected to our ability to really actively detoxify is the health of our gut. And so if you haven’t had a chance to listen to my episode 2a on gut health, I really recommend going to the back to that episode, because a lot of what we’re talking about with Detoxification.

 I contemplated redoing this episode because I provide so much good information! I didn’t edit anything out so enjoy all the great information 🙂