The biggest myth in the health world is that it’s all about exercising until you’re at a calorie deficit.
As long as you exercise hard enough to burn off everything you’ve eaten, you’ll get the results you want.
Here’s the thing…
Food isn’t the enemy. Especially when you want to build strength, keep hormones balanced and fuel your body for intense workouts.
What’s more important?
Eating intentionally so the food you consume supports the exercise you’re doing and the results you’re aiming to gain from it.
Understanding how to nourish your body is essential to successful workouts.
I have a hunch, you’re here because you want exercise to leave you feeling stronger and leaner, not feeling flat out of energy, injured and even causing inconsistent periods during intense training.
How would your approach to healthy living change if you had nutritional advice and guidance on implementation designed for your unique body?