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At-Your-Pace Courses

On demand educational material to learn and implement at your own pace.

Each program includes
at-your-pace modules, implementation resources and interactive discussion boards to ask questions as you go!

Eat for Strength

Learn exactly how to nourish and fuel your female body so that you can optimize your workout performance.

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The Metabolism Reset

Learn what and how to eat, routines and timing, how to support natural detoxification, and how to break through a weight plateau.

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MOST POPULAR

$97 $497

$97 $299

Balance Your Body After
Birth Control

Learn how to start supporting your body 90 days before coming off birth control and how to restore optimal health following.

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Put an End to PMS

Learn how to take control of your PMS symptoms so that you can experience easier and pain-free periods.

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$97 $299

$47 $99

Natural Thyroid Healing

Understand the root causes of your thyroid condition beyond just genetic predisposition. Learn how to support your thyroid with natural solutions!

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$47 $99

If I'm not active, can your programs still benefit me?

Do you offer 1-on-1 services in addition to these programs?

How long do I have access to the program after purchasing?

TOP 3 MOST ASKED QUESTIONS & ANSWERs

top 3 most Asked questions & answers

Absolutely! Each program provides foundational nutrition information and tools regardless of your activity level. You will learn how to scale these recommendations based on how active you are. 

If I'm not active, can your programs still benefit me?

top 3 most Asked questions & answers

Yes! You can learn more here. 

Do you offer 1-on-1 services in addition to these programs?

top 3 most Asked questions & answers

Forever!

How long do I have access to the program after purchasing?