Fitness Nutrition Archives -



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Bone broth has been becoming a popular way to get nutrients that can benefit digestion, hormones, sleep, mood, inflammation and recovery.

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6 ingredient pre-workout bites

in a hurry? You only need 6 ingredients that you probably have or are easy to get. They give you the perfect “boost” with added benefits. If you love something chocolaty and sweet, you will love these sweet treats! 

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womens health

Androgens and Women’s Health- so what are they!? Androgens are a class of “male-hormones.” Despite their name, women have androgens too, just in smaller amounts than men. A healthy balance of androgenic hormones is important as a deficiency or excess can result in unwanted symptoms. When androgen levels are out of range, it can lead […]

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healthy holidays

Happy Holidays from all of us at Functional Fueling Nutrition! This time of year is my personal favorite. I love gifting others, spending time with family, and enjoying some yummy treats. If you are in search of the best products for a special someone in your life, or yourself, I have got you covered! Our […]

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Our friends are awesome, aren’t they?! No matter what, they always seem to have our backs. And that’s the same when it comes to the good bacteria in our guts. ‘Probiotics’ have a huge influence here and as a result are hitting Insta feeds everywhere. Read on to discover …

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In Part 1, we talked about the role of the hormonal symphony in your body’s ability to lose weight. If you missed this post, be sure to start there before hopping into Part 2.   Lets next talk about the role of metabolic health in sustainable weight loss. For many individuals that deal with hormonal […]

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