The biggest myth is that coming off birth control has to lead to unwanted symptoms or difficulty preventing pregnancy naturally.
Did you know that you are only actually fertile for five days out of the month?!
When you understand the hormonal shifts that are happening in your body each month, you can prevent pregnancy naturally without the unwanted side effects of hormonal birth control.
If you are choosing to come off hormonal birth control because you want to become pregnant, this program also covers how to get your body cycling again quickly and prepare your body for conception!
In this program you will learn how to restore nutritional deficiencies as well as correct gut and hormone changes caused by hormonal birth control use.
If you were put on birth control to help with symptoms like acne, irregular periods or endometriosis, we will also cover what you can do naturally to prevent these things from recurring once coming off birth control.
Finally, you will learn how to understand your hormonal changes happening throughout the month once you start naturally cycling again and your options for effective non-hormonal birth control methods.
Hi, I'm Lauren! I'm a functional medicine registered dietitian and a specialist in women's hormones. I created this program to provide you a detailed action plan of how to achieve your healthiest body after birth control. I truly believe that when we as women understand how our body works, we can thrive from within.
In my almost seven years of experience as a women's health dietitian, I have worked with countless women to help them regain a menstrual cycle naturally, resolve acne, PMS and other hormonal symptoms and to prepare their body for fertility. I have put these teachings into an easy to follow program for you that you can come back to at anytime. I hope that you enjoy this program!