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Have you ever thought about not just what you eat, but HOW you eat? Do you sit down, free of distractions, and chew each bite with intent? If not, you may find yourself over-eating, not fully digesting food, with heart burn, and possibly even at risk for diabetes and metabolic syndrome.The benefits of eating slowly […]

Fitness Nutrition

March 11, 2021

The Incredible Benefits of Eating Slowly

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