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I created Functional Fueling to be a place where you could finally find the clear answers, receive one-on-one support and customized guidance on your hormone healing journey. My vetted philosophy over seven years of practice is rooted in a food and lifestyle-as-medicine approach. We go beyond basic dietary guidelines by addressing root causes for imbalance that look at physiological, genetic, environmental and biochemical factors. My team and I are here to help you become more deeply connected to your body. We’re committed to providing your personalized path to healing so that you can feel your most vibrant and show up for the things that matter most to you in life. Nutrition and advanced testing are just two of the tools we use to help you get there. Thank you so much for being here!
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"I want you to know what a tremendous impact you have made in my life in just the past few months. Thank you for empowering me and guiding me towards a healthier future. Choosing you as my dietician was one of the best decisions I've ever made."
"Lauren has changed my life. For about 7-8 years I had really horrendous symptoms like zero energy, super irregular bowel movements, struggled to lose weight, just really quite miserable. Since working with her, I haven't had a tummy ache, have lost 24 lbs., my skin is amazing, I have so much energy."
"I began working with Lauren/FFN after battling severe PCOS symptoms. I had unexplained weight gain, had never had a regular period in my life, horrible acne, constant/chronic fatigue. I now have a regular period, reduced so many of my symptoms, and I've lost over 50 lbs since I started working with FFN "
voice of ashley
"Lauren taught me more about my body & how it works in the 3 months that we worked together than any of my doctors have before. From the labs she ordered to the specific supplements and recommendations, you can tell how truly knowledgeable and invested she is in helping you. I loved how each check in would focus on a new goal or protocol to implement, instead of piling all of it on you at once. I’ve been able to make many changes, both in my diet and lifestyle, that supports my body because instead of just being told “do this”, I know why and how it’s helping me."
"I came to Lauren not knowing how to support my body to have regular periods and have optimal function for my gut. She equipped me with all the resources I needed and developed an individual plan for me. I’m so grateful for how much I’ve learned and will continue to implement my knowledge to live the healthiest life I can."
"I’ve always struggled with gut issues and other symptoms and needed guidance to get to the bottom of it and find the root issues and address them. I really loved the variety of tests you offered me and it was beyond helpful! For the first time I was able to see what is actually going on in my body and which parts need help and healing. Not only my awareness of what, when and how much to eat has improved so much - but also my awareness of my daily habits.
A special thank you to Romana who is so knowledgeable and a very positive woman, who has helped me a lot with everything! She made the whole process fun and easy to understand."
"I began working with Lauren because I needed to find a solution to my terrible, painful acne after stopping birth control, GI issues and upset stomach. I also wanted to lose weight. Traditional medicine could only take me so far. I was diagnosed with IBS and told to manage my GI symptoms as best I could and take. After 3 months of working with her my acne had cleared to the point where I no longer had new breakouts, I have significantly less GI issues, and I had lost about 20 pounds. I was a really healthy eater before working with Lauren, but she gave me new knowledge about portions and eating the right kinds of foods for my body. She gave me a new relationship with food and a new confidence in myself."
"I began working with Lauren after some clinical labs came back as less than desirable. What surprised me was that within minutes she was able to identify the root of my lifelong issues surrounding food intolerances, allergies, brain fog and fatigue that I had no idea were related to my current complaints and which were missed by medical providers for 15 years. Over the next few months Lauren provided constant support in building a system that worked best for me. Within two weeks I started seeing massive changes in my life. Lauren’s support, her availability to concerns and questions, and most importantly, her genuine desire to help, made this the best investment in my life and has truly changed the way I live for the better."
"I'm so glad that Lauren and I were a match! In our first 15 minutes, she knew exactly what I was talking about and for the first time I felt heard. She got the lab work and the testing I needed when my conventional doctors would not give me the labs or provide the answers I needed. Within days, I started feeling better and the decrease of symptoms and improvement in life began and it's been getting better ever since! I cannot thank Lauren enough for giving me my life back. As dramatic as that sounds, that's truly how I feel. She has given me the knowledge and tools I desperately needed to continue on my journey."
"I began working with Lauren when I was diagnosed with hypothyroidism and PCOS. My doctors weren’t helpful but Lauren helped me understand what the two diagnoses were and exactly how they were affecting my body through lab work, changing my diet, exercise, and taking supplements to support my hormones. My goals were to overall feel better and have more energy, develop better habits, and lose weight - which all happened. Working with Lauren changed my life. She has been the most helpful, understanding, and patient health care person and woman I’ve ever worked with. I am so grateful for her services, guidance, understanding, and support! Thank you 🤎"
"I came to Lauren because I was severely struggling with hormone imbalance. My goal was to increase my metabolism and heal my hormones and get to the root cause of my gut discomfort. In the time I worked with Lauren, she was able to successfully get my period back, and regulate my hormones. Additionally, she helped increase my metabolic rate and got my hair to start growing back. Lauren has truly been an angel and such a blessing in my life. I cant thank her enough for all that she has done for me, and the state my health is in now."
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