The DUTCH Complete is an at-home urine test that measures your hormones and their metabolites. When compared to testing hormones in your blood, the DUTCH test is superior because of its ability to test free cortisol throughout the day in addition to testing of hormone metabolites (how your body is metabolizing the hormones you are making). This test can help further the individualization of your nutrition, exercise and lifestyle program. The test can provide pertinent details on foods to emphasize or reduce in your diet, necessary vitamins, workout type and timing, and so much more. It is a great test for women dealing with irregular menstrual cycles, PMS, post-birth control, fertility, pre-menopause management, PCOS, amenorrhea and so much more. Special deal of 35% off- use code “blackfriday35DUTCH”
In this comprehensive 1:1 60 min nutrition consultation, I will review any recent labs in addition to your assessment forms to educate you on specific nutrition and lifestyle changes to optimize your health from the inside, out. You will be educated on how to implement these foods into your diet, along with meal ideas and eating out suggestions. General exercise and personalized supplementation recommendations are also provided. After the consultation you will receive a personalized plan with your goals, specific recommendations, recipes, grocery list, and supplement recommendations. Special deal of 35% off- use code “blackfriday35”
My at-your-pace nutrition courses educate you with the tools to optimize your diet using the exact strategies I use when working with patients 1:1. These courses are a great option if you want to take things at your own speed. Once purchased, you will have access to them forever! With any of the courses you have the ability to ask questions along the way through the included discussion board. Special deal of 35% off- use code “blackfriday35”
This inositol powder by Theralogix is one of my favorites because of the blend of two different forms of inositol. Inositol is a B Vitamin that supports women’s hormones, blood sugar and insulin management, cortisol metabolism and fertility. Research has found that supplementing with this powder can help women with PCOS lose weight, decrease androgen symptoms, improve metabolic health, and increase the chances of fertility. Special deal- use PRC code “690710”
Please note that the PRC must be entered in the 1st field located under the PRC Code and not the 2nd field located under the Discount Code.